The stars of these smoothies are raspberries and blueberries. All you need is a scoop of your favorite vanilla or banana flavored protein powder, some coconut milk and handfull of berries. They provides a good dose of vitamins and minerals. Enjoy these nutritious muscle building smoothies as your healthy sweet treats!!! You can have it as your breakfast or snack after your workout. Don’t be afraid to improvise!
- 1 banana
- 1/2 cup coconut milk
- 1 scoop vanilla or banana protein powder
- 1/2 cup frozen blueberries or raspberries
- fresh berries to garnish (optional)
- coconut flakes or chia seeds to garnish (optional)
- Place all ingredients in blender and puree until smooth.
- Pour into glasses (or pineapple halves as I did).
- Garnish with some fresh berries and some coconut flakes or chia seeds.
Deliciously moist and fluffy cream cheese waffles are oh so good!!! My family loves waffles but these ones are favorite and got used to get them for Saturday or Sunday breakfast!!! Ingredients 2 eggs 360g cream cheese 1 tbsp sugar or... Continue reading →
There’s nothing to add to this deliciously healthy homemade peanut butter granola with pecans! You can enjoy it in many ways. Most of all I like to serve it on top of yogurt or smoothie. Sometimes I simply eat it with... Continue reading →
Fall in love with this rich velvet cheesecake. It combines a chocolate base, a layer of rich and creamy velvet cream cheese and a fluffy vanilla mascarpone frosting. If you are after a healthier version, simply replace sugar with the natural sweetener stevia. Ingredients For... Continue reading →
The perfect breakfast to kickstart a healthy day. After visiting Japan I fell in love with matcha and have posted already few recipes with it. Today I have decided to add it to my chia pudding. The healthy fats and fiber in chia... Continue reading →
I baked this Ombre Tiramisu Cake for my son’s birthday!!!! Dark chocolate, espresso and vanilla layers combined together into a one cake with the stunning creamy ombre mascarpone frosting. My son loves chocolate and vanilla but most of all he enjoys coffee flavor.... Continue reading →
In France, we have tasted many French pastry desserts including delicious and soft madeleines. Madeleines are a French tea cake that have the scalloped shell shape ribbed on one side, and smooth on the other. They are moist with crisp edges and have... Continue reading →
Homemade granola can be a healthy and delicious breakfast option. Usually granola found in stores is high in sugar and contains unhealthy ingredients such as preservatives, flavor enhancers, and processed oils and fats. However, you can have a control over the ingredients... Continue reading →
How are you spoiling your family on Sunday morning? Try these light, crispy on the outside, soft on the inside Belgian waffles. You can serve them with fresh fruits and berries and dollop of cream or chocolate!!! If you are looking for... Continue reading →
I have baked few cheesecakes recently, but this time I wanted something a bit different than a traditional New York cheesecake. I thought that blueberries will give a very beautiful violet color and berry flavor. For this recipe you can... Continue reading →