Tropical Layered Smoothie

To come back to summer, I made this spectacular tropical layered smoothie packed with vitamins and minerals. You can add some protein powder to make it a perfect breakfast option. Also, it has no added sugar and contains only “good” fats from coconut. I’m sure you are going to like it.

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  • 1 banana
  • 2/3 cup coconut milk
  • 4 kiwi
  • 1 cup mango
  • 1/2 cup berries (fresh or frozen)
  • coconut flakes (for garnish, optional)
  • few pistachios (for garnish, optional)

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  1. In a food processor or blender, combine banana and coconut milk until smooth. Pour to the glasses to have a first layer.
  2. For the second layer, peal kiwis and puree in a clean blender. Carefully pour it on the banana layer.
  3. Add diced mango in a clean blender of processor and process until pureed. Layer it on top of kiwi layer.
  4. Add the cantaloupe in the clean basin of a food processor or blender. Pulse or blend until pureed. Set aside.
  5. Make berry puree. If berries contain seeds, pass the puree through a sieve before spooning it to the glasses.
  6. Garnish with coconut flakes and pistachio.

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