Vanilla Protein & Berry Parfait

An easy, make-ahead breakfast packed with plenty of protein and complex carbs to give you all day energy. Breakfast is all about balance of nutrients to kick the body running with a great start. This meal ticks all the boxes 😉

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  • 250 g Greek yogurt (low fat)
  • 1/2 cup vanilla whey protein powder
  • 1/4 cup raspberries
  • 1/4 cup blueberries
  • 1/4 cup rolled oats
  • 1 tbsp desiccated coconut
  • 1 tsp cinnamon
  • 1 tsp granulated Stevia (or your sweetener of choice)

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  1. Mix together the whey and yogurt using a whisk, fork, or food processor to ensure your mix is smooth and creamy.
  2. In a nonstick pan, heat up the oats, coconut, Stevia, and cinnamon until they start dancing together and brown up a bit.
  3. To assemble your parfait, just layer the yogurt and whey mixture with seasonal berries and the coconut mix.
  4. Let your parfait chill in the fridge for an hour or overnight (or eat straight away if cannot wait 😉 )

protein berry parfait_3♥♥♥♥♥

Recipe adopted from Bodybuilding


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