Greek Chicken Skewers with Tzatziki Sauce

Looking for a healthy dinner ideas? Greek chicken skewers with tzatziki ticks all the boxes. It tastes delicious, has lots of proteins and healthy fats from avocado and greek yogurt. Add you favourite veggies on the side and you will have wonderful and balanced dinner.



For the chicken

  • 500 g boneless, skinless chicken breast (or tenders) sliced thin, lengthwise
  • 1 tbsp greek seasoning mix
  • 1/2 tsp garlic powder
  • 1/2 tsp dried rosemary
  • 2 tbsp olive oil


For the tzatziki

  • 1 avocado, pitted
  • 1/2 cup plain greek yogurt
  • 1/2 tsp kosher salt
  • 6 cranks fresh ground black pepper
  • 8 drops tabasco sauce
  • 1 tbsp lemon juice
  • 1/2 tsp garlic powder
  • 1 tbsp greek seasoning mix



  1. In a blender (or food processor), add avocado, greek yogurt and lemon juice for tzatziki sauce. Process until smooth. Add remaining sauce ingredients and combine. Pour into a bowl and refrigerate (covered) until ready to eat.
  2. For the chicken, slice chicken breasts lengthwise into thin strips. Place in a large ziploc bag. Add seasonings and shake until evenly coated.
  3. Using a bamboo skewer, thread strips of chicken onto skewer. Cook on grill or use a grill pan on the stove top over medium high heat. Add olive oil and add chicken. Cook about 4 minutes per side, remove when completely cooked.
  4. Serve hot chicken skewers with avocado tzatziki sauce.



Recipe adopted form Shugary sweets.


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