Zucchini and Walnut Soup

When the leaves change and the temperatures drop, nothing hits the spot like a bowl of hot soup. There’s something comforting about even just wrapping your hands around the warm bowl. With the holidays behind us, it’s nice when things slow...

Chia Pudding with Raspberries

If you’ve ever dreamed of a healthier, more inventive version of berry-on-the-top smoothie, this recipe is your new best friend. The top layer is a simple blend of frozen raspberries, banana and coconut milk. On the bottom layer, milk, chia seeds, vanilla make a...

Spinach & Walnut Pesto

Spinach pesto! What a beautiful refreshing flavor! This recipe is a mouthful of bright summer loaded with spinach, garlic, walnuts and parmesan. Spread it on sandwiches, toss it with pasta or use it as accompaniment to many roast dishes. Enjoy! Ingredients 2 cups...

Matcha Coconut Waffles

Waffles again? Yes! I am addicted to baking waffles! I refilled my matcha reserve and decided to make matcha waffles with shredded coconut, coconut oil and coconut milk. To balance a bitter matcha flavor you can dip them into white chocolate ganache....

Berry Banana Protein Smoothie

The stars of these smoothies are raspberries and blueberries. All you need is a scoop of your favorite vanilla or banana flavored protein powder, some coconut milk and handfull of berries. They provides a good dose of vitamins and minerals. Enjoy these nutritious muscle building smoothies...

Cream Cheese Waffles

Deliciously moist and fluffy cream cheese waffles are oh so good!!! My family loves waffles but these ones are favorite and got used to get them for Saturday or Sunday breakfast!!! Ingredients 2 eggs 360g cream cheese 1 tbsp sugar or...
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