Berry Banana Protein Smoothie

The stars of these smoothies are raspberries and blueberries. All you need is a scoop of your favorite vanilla or banana flavored protein powder, some coconut milk and handfull of berries. They provides a good dose of vitamins and minerals. Enjoy these nutritious muscle building smoothies...

Matcha Chia Pudding

The perfect breakfast to kickstart a healthy day. After visiting Japan I fell in love with matcha and have posted already few recipes with it.  Today I have decided to add it to my chia pudding. The healthy fats and fiber in chia...

Strawberry Protein Cheesecake

Strawberry protein cheesecake is a healthy treat loaded with proteins for whose who are following a strict diet. It has significantly lower amount of  the carbohydrates and the calories than traditional cheesecakes and is diet friendly. Ingredients 340g fat free Philadelphia cream cheese...

Homemade Protein Bars

This is very easy recipe to make protein bars at home. I love homemade cooking and baking as I can control every single ingredients. Many protein bars bought in the store have a specific artificial flavour which I don’t like....
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