Mango Avocado Quinoa Chicken Salad

This healthy and delightful mango avocado quinoa and chicken salad will become your family favourite. It’s  also packed with protein and fibers.  Cooked quinoa, chunks of juicy mango, chicken, avocado, cherry tomatoes and cilantro tossed together with a honey lime chili cumin dressing....

Mango Coconut Protein Smoothie

Mango, coconut milk, yogurt, and protein powder blended together to make a delicious and creamy mango coconut protein smoothie. This is a great healthy substitute when sweet cravings kick for ice cream or other dessert. Ingredients 250 ml ripe mango, peeled and diced 250 ml unsweetened coconut milk...

Carrot Mango & Kiwi Smoothie

This carrot mango and kiwi smoothie is incredibly good, so refreshing and just perfect on a hot day. It has a beautiful colour, is full of vitamins and antioxidants and is packed with natural sweetness. This smoothie is a fantastic way to start your day...

Tropical Layered Smoothie

To come back to summer, I made this spectacular tropical layered smoothie packed with vitamins and minerals. You can add some protein powder to make it a perfect breakfast option. Also, it has no added sugar and contains only “good” fats...
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